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ICE BATH GUIDELINES

Arrive 5 minutes early

Wear comfortable clothing

Bring your own towel

Inform us of medical conditions

Exit slowly and calmly

Follow breathing guidance

Not recommended for:

  • Severe heart conditions
  • Uncontrolled high blood pressure
  • Pregnancy
  • Recent Surgery
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RED LIGHT GUIDELINES

20 minutes maximum

Keep eyes closed

Inform us of medical conditions

Remove heavy lotions or oils

Do not touch panel surface

Not recommended for:

  • People with severe skin infections
  • Recent laser treatment
  • Pregnancy
  • Photosensitive Conditions

WHAT TO BRING ALONG

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Towel

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Comfortable Clothing

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Water Bottle

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Open Mind

RECOVERY

12 PM - 4 PM | Pre-Booked | Cashless

ICE BATH
₹500 - Single Session

Guided Breathing

Calm Exit Protocol

Outdoor Open- Air Setup

30- Min Structured Slot

ICE BATH PASS

4 Sessions- ₹1,800 

Total Value ₹2,000

You Save ₹200

8 Sessions- ₹3,200 

Total Value ₹4,000

You Save ₹800

12 Sessions- ₹4,200 

Total Value ₹6,000

You Save ₹1800

RED LIGHT
₹600 - Single Session

20 Min Full Body Red Light

Private indoor Setup

Eye Safety Guidance

30- Min Structured Slot

RED LIGHT PASS

4 Sessions- ₹2,200

Total Value ₹2,400

You Save ₹200

8 Sessions- ₹4,000 

Total Value ₹4,800

You Save ₹800

12 Sessions- ₹5,400

Total Value ₹7,200

You Save ₹1800

MOST POPULAR

SMART RECOVERY
₹999 - Single Session

10- 15 Min Ice Bath

15 Min Red Light

Recovery Drink

Calm Down Mat Area

Structured 30- Min Slot

SMART RECOVERY PASS

4 Sessions- ₹3,600

Total Value ₹3,996

You Save ₹396

8 Sessions- ₹6,800 

Total Value ₹7,992

You Save ₹1192

12 Sessions- ₹9,000

Total Value ₹11,988

You Save ₹2988

KAIZEN CLASSES

Pre-Booked | Cashless

How class packs work ?
When you purchase a class pack, you are not buying classes for a specific teacher. Instead of limiting yourself to one class or instructor, your pack allows you to attend any class that fits your schedule.

Package

Drop in Class

4 Class Pass

8 Class Pass

12 Class Pass

Price

₹500

₹1800

₹3200

₹4200

Total Value

₹500

₹2000

₹4000

₹6000

Most Popular

You Save

-

You save ₹200

You save ₹800

You save ₹1800

KAIZEN TIME TABLE

Day

Mon

Tues

Wed

Thur

Fri

Sat

Sun

8:00–9:15

Aman — Hatha Yoga (

Aman — Hatha Yoga

Aman — Hatha Yoga

STUDIO CLOSED

Aman — Hatha Yoga

Aman — Hatha Yoga

STUDIO CLOSED

9:30–10:45

Onam — Backbend

Karan — Handstand & Strength

Onam — Splits

STUDIO CLOSED

Onam — Inversions

Karan — Handstand & Strength

STUDIO CLOSED

10:45–11:45

Karan, Free Community Mobility & Flexibility Class

STUDIO CLOSED

STUDIO CLOSED

4:30–5:45

Deepak Sir — Spinal Satisfaction & Backend Flow

Aayushi — Restorative Yoga

Deepak Sir — Butter Hips Flow

STUDIO CLOSED

Deepak Sir — Full Body Flow

Aayushi — Restorative Yoga

STUDIO CLOSED